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COACHING SERVICES
All personal and group coaching services are customized to meet the needs of the athlete, sport parent and/or team. |
PERSONAL COACHING
FOR THE ATHLETE
Enhance sport improvement and enjoyment of sport through evidence-based Mental Skills Training designed to increase confidence, motivation, focus, energy management, resilience and more.
PACKAGE SESSIONS INCLUDE:
(A minimum of 8 sessions recommended)
* Weekly 60 minute consultations in person or via zoom
* Assessment of sport mindset via personalized discussions and questionnaires
* Creation of Individualized Mental Skills Training Program
* Customized weekly challenges for mental skills development
PACKAGE SESSIONS INCLUDE:
(A minimum of 8 sessions recommended)
* Weekly 60 minute consultations in person or via zoom
* Assessment of sport mindset via personalized discussions and questionnaires
* Creation of Individualized Mental Skills Training Program
* Customized weekly challenges for mental skills development
FOR THE SPORT PARENT
Optimize support of child's sport improvement and enjoyment through evidence-based sport psychology concepts and training designed to increase parent awareness, knowledge and perspective.
PACKAGE SESSIONS INCLUDE:
(A minimum of 8 sessions recommended)
* Weekly 60 minute consultations in person or via zoom
* Assessment of athlete and parent sport needs via personalized discussions with sport parent
* Creation of Individualized Mental Skills Training program
* Customized weekly challenges for mental skills development
PACKAGE SESSIONS INCLUDE:
(A minimum of 8 sessions recommended)
* Weekly 60 minute consultations in person or via zoom
* Assessment of athlete and parent sport needs via personalized discussions with sport parent
* Creation of Individualized Mental Skills Training program
* Customized weekly challenges for mental skills development
GROUP COACHING
TEAM WORKSHOPS
Activate team potential by aligning talent with a united focus, vision and chemistry. Team Building Skills Training
is designed in collaboration with the team's coaching staff.
Multi-Session or Single Session options:
Multi-Session Series: 'The Keys to C-O-M-P-E-T-E'
Series of nine 60-minute workshops designed to build productive mindsets and cultures to help teams compete under pressure by teaching mental and team building skills.
Single Session: Topic Options
Coping and Thriving during Adversity; Improving Team Communication; Goal Setting Strategies for Team Success; Achieving Optimal Team Focus; Preparing for the Big Game;
Tackling Tough Transitions; Team Mindfulness for Performance and Well-Being
Activate team potential by aligning talent with a united focus, vision and chemistry. Team Building Skills Training
is designed in collaboration with the team's coaching staff.
Multi-Session or Single Session options:
Multi-Session Series: 'The Keys to C-O-M-P-E-T-E'
Series of nine 60-minute workshops designed to build productive mindsets and cultures to help teams compete under pressure by teaching mental and team building skills.
Single Session: Topic Options
Coping and Thriving during Adversity; Improving Team Communication; Goal Setting Strategies for Team Success; Achieving Optimal Team Focus; Preparing for the Big Game;
Tackling Tough Transitions; Team Mindfulness for Performance and Well-Being
PARENT WORKSHOPS
Optimize parent support of child's sport performance and enjoyment through group-based Mental Skills Training designed to increase education, awareness and perspective.
Multi-Session or Single Session options:
Multi-Session Series: "I Love to S-U-P-P-O-R-T your Play"
Series of eight 60-minute workshops designed to increase
sport parent awareness, knowledge and perspective for optimal support of child's sport experience.
Single Session: Topic Options
Unlocking Your Athlete's Potential; Unleashing Your Athlete's Passion; Raising your Athlete's Recovery; Supporting Your Athlete's Rebound from Injury; Aiding Your Athlete in Tackling Transitions; Favoring your Athlete's Optimal Focus
Optimize parent support of child's sport performance and enjoyment through group-based Mental Skills Training designed to increase education, awareness and perspective.
Multi-Session or Single Session options:
Multi-Session Series: "I Love to S-U-P-P-O-R-T your Play"
Series of eight 60-minute workshops designed to increase
sport parent awareness, knowledge and perspective for optimal support of child's sport experience.
Single Session: Topic Options
Unlocking Your Athlete's Potential; Unleashing Your Athlete's Passion; Raising your Athlete's Recovery; Supporting Your Athlete's Rebound from Injury; Aiding Your Athlete in Tackling Transitions; Favoring your Athlete's Optimal Focus
FAQ's
Why would an athlete work with a Mental Skills Coach?
Performing with consistency and under the pressure of competition is difficult. There are many factors that contribute to sport performance including mental skills, which are typically under-trained compared to technical, tactical and physical ones. By using the tools and techniques of sport psychology to address specific performance related issues -- such as ability to deal with distractions, recover from mistakes and setbacks, manage performance anxiety and maintain optimal levels of motivation and confidence -- athletes can unlock their potential by helping the mind execute what the body has trained hard to do. Beyond improving athletic performance and enjoyment of sport, these mental skills can be transferred to all parts of life. Mental skill training is appropriate for all ages (but I'd recommend 11 years and older) and all levels (recreational to professional).
How would we work together?
The first session we'll talk about your sport experience and we'll decide together which mental skills would be most beneficial for enhancing your sport performance and enjoyment. In the following sessions, we'll train these skills through activity-based learning. Athletes will also be given weekly mental skill challenges to develop mental skill training.
Why would a sport parent work with a Mental Skills Coach?
Being a youth sport parent is tough! Managing this competitive, high-pressure environment can be exhausting. It's especially difficult to watch our children struggle and/or not have fun. A mental skills coach can guide parents through this challenging process by helping to optimize support of their child's performance and enjoyment of sport. Equally as important, learning sport psychology concepts, tools and techniques will also help parents build for themselves a more resilient mindset and confident approach to youth sports.
How would we work together?
The first session we'll talk about your sport experience and we'll decide together which sport psychology concepts would be most beneficial for optimal support of your athlete's sport experience. In the following sessions, we'll explore these concepts through activity-based learning. Sport Parents will also be given mental challenges to further develop their personalized approach to sports.
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Schedule your free 30 minute consultation with Kim Conway Haley |
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